Category: Nutrition

Consumption of junk foods has risen rapidly over the recent years in many parts of the world. Numerous fast food restaurants have been set up making these foods readily available to kids. What some people ignore or don’t understand are the serious adverse effects of junk foods especially on kids.

Junk foods have become a preference for many children because of their sweet taste or simply because the majority of their allies are eating them. But there are numerous adverse effects of junk foods. These foods usually have high-calorie levels and little nutrients. This makes them unhealthy thus causing a wide range of health problems, including obesity, heart disease, diabetes, and much more. By knowing some of the negative effects of junk foods, you may think twice before giving them to your kids.

The many negative effects of junk foods on kids

• Excess weight gain

This is the most common and dominant negative effect of junk foods on kids. These foods usually contain high calories (sugars) and therefore taste good. They are also not very filling. This makes kids craving for more, which increases the number of calories they take into their bodies. High calories mean increased weight gain, which sometimes causes obesity.

As a matter of fact, the growing cases of obesity among kids in some parts of the world are linked to increased consumption of junk foods among kids. You can help your kid lose the weight gained from junk foods by consuming these fat burners that contain high thermogenic effect.

• The risk of diabetes

Kids who eat junk foods are at a high risk of getting type 2 diabetes. This is because their bodies cannot properly regulate the amount of sugar in the blood. The amount of sugar they take is beyond what their bodies can regulate.

• Constipation

Junk foods do not contain fiber that is very useful for enhancing digestion. Kids who eat these foods usually feel constipated. Some of these foods also contain chemicals, including phosphorous, which ruin the pH level in the body. The end results is a messed up digestive system that causes problems in the bowels

• Nutritional deficiencies

Junk foods do not have essential nutrients needed for a healthy body. Kids who eat these foods lack all the healthy nutrients that are essential for their normal growth and development. This also weakens their immune system thus making them vulnerable to diseases such as fevers and colds.

• Cardiovascular disease

Children who eat junk foods are likely to get cardiovascular disease. This is because the foods increase LDL cholesterol, which also causes high blood pressure.…